POWER

WORKOUT PROGRAM AT GYM

Scientifically speaking, a calorie is a unit of energy. It is a measure of energy expenditure and stored energy. Simply put, a calorie measures the amount of energy in the food and drink that we consume.

$ 39.99

MONTH TO MONTH

 
$ 191.95

6 MONTHS (SAVE 20%)

**Your program will begin the Monday after you sign up.**

ARE YOU INTERESTED IN ONE-ON-ONE COACHING ?

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POWER

WORKOUT PROGRAM FOR GYM

  • My personal workouts for those who lift in the GYM *
  • Program is appropriate for ALL fitness levels and can be scaled up or down based on your unique goal.
  • Includes follow along HIIT cardio workouts for fat loss and conditioning, all 20-25 mins
  • Features intense weight training days for strength building and maximum physique change, all 60-90mins
  • Instructional videos for each exercise so that you get the most out of each movement
  • Beginner modifications for each exercise and ways to ramp up intensity for more advance exercises
  • These workouts are designed to be performed in a GYM (see equipment needs below)

GYM EQUIPMENT NEEDED:

Cable Machine, Leg Press, Smith Machine, etc.

 
SUBSCRIPTION CAN BE CANCEL ANYTIME
Power workout at gym