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    FLMD Fitness For Android E-mail now
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  • FLMD Fitness Logo
(301) 200-8600
SUBSCRIPTION
FLMD Fitness For Android
E-mail now
  • Personal Trainer Crofton

    PROGRAMS


PROGRAMS

YOUR VERSION OF STRONG STARTS HERE

Personal Trainer Crofton
 

STRONG

WORKOUT PROGRAM FOR HOME

  • For those who workout at HOME*
  • Program is appropriate for ALL fitness levels and can be adjusted up or down based on your skill level
  • Includes weekly follow along HIIT conditioning workouts (fat loss and cardio), all 20-25 mins
  • Strength training workouts for best results (muscle building, strength + physique change) all 45-60 mins
  • Instructional videos for each exercise so that you get the most out of each movement
  • Beginner modifications for each exercise and ways to ramp up intensity if needed
  • Workouts can also be performed in a GYM so long as you have access to dumbbells

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HOME EQUIPMENT NEEDED:

Small and large resistance bands, dumbbells, and a bench.
*Your program will begin the Monday after you sign up.

$39.99

MONTH TO MONTH

$191.95

6 MONTHS(SAVE 20%)

SUBSCRIPTIONS CAN BE CANCELLED ANYTIME

 
Personal Trainer Crofton
 

POWER

WORKOUT PROGRAM FOR GYM

  • My personal workouts for those who lift in the GYM *
  • Program is appropriate for ALL fitness levels and can be scaled up or down based on your unique goal.
  • Includes follow along HIIT cardio workouts for fat loss and conditioning, all 20-25 mins
  • Features intense weight training days for strength building and maximum physique change, all 60-90mins
  • Instructional videos for each exercise so that you get the most out of each movement
  • Beginner modifications for each exercise and ways to ramp up intensity for more advance exercises
  • These workouts are designed to be performed in a GYM (see equipment needs below)

Read More

GYM EQUIPMENT NEEDED:

Cable Machine, Leg Press, Smith Machine, etc.
*Your program will begin the Monday after you sign up.

$39.99

MONTH TO MONTH

$191.95

6 MONTHS(SAVE 20%)

SUBSCRIPTIONS CAN BE CANCELLED ANYTIME

 
 

BOTH PROGRAMS INCLUDE:

  • Your macros calculated for you and set on your dashboard to get started right away
  • Instructional videos on how to find your mind muscle connection, properly engage your core, move with intention, determine how to find your right weight, etc
  • Suggested weekly training calendar that you’re able to modify if needed based on your unique schedule, personal preferences and if you’d like to add additional cardio workouts
  • Each rep and weight amount used will be saved, so that you can accurately track your gains and progress
  • Zoom group check ins with me, where I’ll be able to help you stay accountable and answer questions that you may have regarding your progress or any other topic
  • Access to a community of amazing women in my FLMD facebook group where you will support one another, share recipes, submit form videos for me to review, and be matched with an accountability partner if desired, etc. Each week we will cover topics on nutrition, mindset, exercise, mental health, and many more topics

YOU WILL LOVE YOUR RESULTS!

  • Fitness Gym Maryland
  • Fitness Gym Maryland
  • Fitness Gym Maryland
  • Fitness Gym Maryland
  • Fitness Gym Maryland
  • Fitness Gym Maryland
  • Fitness Gym Maryland
  • Fitness Gym Maryland
  • Fitness Gym Maryland
YOU ARE CAPABLE OF DOING HARD THINGS
CHOOSE YOUR PROGRAM AND LETS GET STARTED!

2146 Priest Bridge Ct Suite 5, Crofton, Maryland 21114
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© 2024 FLMD Fitness. Powered by Webware.ai
2146 Priest Bridge Ct Suite 5, Crofton, Maryland 21114
Join our mailing list
  • Apple App Store
  • Google Play Store
© 2024 FLMD Fitness. Powered by Webware.ai
  • HOME
  • ABOUT
  • FAQs
  • TRANSFORMATION
  • TRY THE CLASS
  • CLASS SCHEDULE
  • PERSONAL TRAINING
  • GROUP TRAINING
  • Weight Loss Training
  • Endurance Training
  • Cardio Training
  • SHOP
  • TESTIMONIALS
  • BLOG
  • CONTACT