PROGRAMS

STRONG

For those who workout at HOME*
Program is appropriate for ALL fitness levels and can be adjusted up or down based on your skill level
Includes weekly follow along HIIT conditioning workouts (fat loss and cardio), all 20-25 mins
Strength training workouts for best results (muscle building, strength + physique change) all 45-60 mins
Instructional videos for each exercise so that you get the most out of each movement
Beginner modifications for each exercise and ways to ramp up intensity if needed
Workouts can also be performed in a GYM so long as you have access to dumbbells

Small and large resistance bands, dumbbells, and a bench.
*Your program will begin the Monday after you sign up.

MONTH TO MONTH

6 MONTHS(SAVE 20%)

SUBSCRIPTIONS CAN BE CANCELLED ANYTIME

My personal workouts for those who lift in the GYM *
Program is appropriate for ALL fitness levels and can be scaled up or down based on your unique goal.
Includes follow along HIIT cardio workouts for fat loss and conditioning, all 20-25 mins
Features intense weight training days for strength building and maximum physique change, all 60-90mins
Instructional videos for each exercise so that you get the most out of each movement
Beginner modifications for each exercise and ways to ramp up intensity for more advance exercises
These workouts are designed to be performed in a GYM (see equipment needs below)

Cable Machine, Leg Press, Smith Machine, etc.
*Your program will begin the Monday after you sign up.

MONTH TO MONTH

6 MONTHS(SAVE 20%)

SUBSCRIPTIONS CAN BE CANCELLED ANYTIME

BOTH PROGRAMS INCLUDE:

Your macros calculated for you and set on your dashboard to get started right away
Instructional videos on how to find your mind muscle connection, properly engage your core, move with intention, determine how to find your right weight, etc
Suggested weekly training calendar that you’re able to modify if needed based on your unique schedule, personal preferences and if you’d like to add additional cardio workouts
Each rep and weight amount used will be saved, so that you can accurately track your gains and progress
Zoom group check ins with me, where I’ll be able to help you stay accountable and answer questions that you may have regarding your progress or any other topic
Access to a community of amazing women in my FLMD facebook group where you will support one another, share recipes, submit form videos for me to review, and be matched with an accountability partner if desired, etc. Each week we will cover topics on nutrition, mindset, exercise, mental health, and many more topics