PERSONAL
FITNESS TRAINING

FLMD Fitness Boutique is home to some of the most talented Certified Personal Trainers. In 45-minute or 1-hour sessions, we can help you with everything from weight-loss to strength training. We even offer online & two-person partner training if you prefer a workout buddy.

Online Personal Training Program Details:

• 5-6 weight lifting & cardio sessions/week
• Training centered on lean muscle development
• Intermediate/Advanced
• Demonstration videos for every exercise
• Drag and Drop workouts to fit your schedule
• Direct messaging to a coach for questions/success
• Apple Watch, Fit Bit, & MyFitnessPal integration
• Easily track your progress

SCHEDULE NOW

8 WEEK CUSTOMIZED
TRAINING PROGRAM

Program help you literally help you transform from the inside out.

Each week of the program will help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?

INCLUDED:

• Daily Workouts
• Customized Meal Plan
• Guided Meditations
• 1-on-1 Communication With FLMD Team

SCHEDULE NOW

ENDURANCE
TRAINING

Program help you literally help you transform from the inside out.

Each week of the program will help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?

INCLUDED:

• Daily Workouts
• Customized Meal Plan
• Guided Meditations
• 1-on-1 Communication With FLMD Team

SCHEDULE NOW

CARDIO
EXERCISES

Program help you literally help you transform from the inside out.

Each week of the program will help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?

INCLUDED:

• Daily Workouts
• Customized Meal Plan
• Guided Meditations
• 1-on-1 Communication With FLMD Team

SCHEDULE NOW