I’m A Total Beginner, Can I Handle The Classes At FLMD Fitness?

Author: FLMD Fitness |

YES! It is the best place for you to start! Our classes are designed for women of all ages and fitness levels, from beginner to the advanced athlete. We are able to modify and adapt everything we do for each individual and meet you where you are at. We also keep our classes small so that each member gets the individual attention she deserves.