Where’s Your Thigh Machines?

FLMD Fitness is not a regular gym, we do not have traditional gym equipment and you won’t find our members standing around doing bicep curls or working at a leisurely pace. We train the full body functionally. This means that we use movements that closely mimic the natural movements we do in everyday life. Basically we do the stuff that the body was designed to do. These movements use multiple muscle groups together and are beneficial to everyone, from helping beginners function better in day-to-day life to helping the elite athlete have better balance, coordination, speed, agility, and power. Our classes improve core strength, help to prevent injury, and the body responds quickly to them!