Will Lifting Weights Make Me Bulky?

In a word, NO… as women, we do not naturally have enough testosterone (the hormone responsible for muscle growth) to build large bulky muscles. We do strive to help our clients to build lean muscle as it more effectively burns body fat. The great thing about our classes is that everything we do can be tailored to the individual. If you feel like you personally “bulk up” when lifting heavy weights then we will help you to choose a lighter weight that is right for you and your personal fitness goals. We mix in high intensity cardio with varied weight training so that our classes will effectively blast fat while sculpting lean muscle. So in a nutshell, you are in control of your workout… if you want to lift heavy, we would love for you to lift heavy! If you want to lift light and move faster, we are all for it! We just promise to give you the best workout of your life… whatever that means for YOU!